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You will find that EFT is usually quite gentle and you can often achieve substantial relief with little or no pain. This is not true for everyone, however. Some people's issue are so intense that the mere mention of them causes emotional or physical pain. Although truly serious instances of this (sometimes called abreactions) are most likely to occur in seriously emotionally challenged people (best estimate is less than 3% of the population), newcomers to EFT are advised to exercise common sense in this regard and not go where they aren't qualified.
How do I learn EFT?
Free start for beginners: You can learn all the basics for free by getting the Free Get Started Package.
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